<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://goodbabylactation.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/teething-and-breastfeeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/breastfeeding-while-youre-sick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/fde73d91-e34b-4dc9-9baf-71b10e402e5d/Copy+of+Medications+%28Instagram+Post+%28Portrait%29%29.png</image:loc>
      <image:title>Blog - Taking Medications While Breastfeeding - The categories let us know which medications are safe for breastfeeding. L1 is the safest- sufficient data that show the medication is safe and L5 is the most hazardous- sufficient data that shows it is unsafe. Here is an article that explains the categories and other descriptions of each med in the book and on the app.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/nursing-or-pumping-at-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/mbhaux9xyq36bk6xrowz9d35idjuua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/nipple-confusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/newborn-behaviors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/the-biggest-milk-supply-myth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/nipple-shields</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/your-haakaa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/weighted-feedings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/4b5b32aa-d133-4254-a8ae-3879658f8f38/75-IMG_2560.jpg</image:loc>
      <image:title>Blog - Weighted feedings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1631688577758-9URT9ONVU6CT7PMDQ7A2/18-IMG_2267.jpg</image:loc>
      <image:title>Blog - Weighted feedings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/how-to-use-your-spectra-pump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1630007671979-UMHPJ13IKN5VJB0Y2I4C/IMG_6394.JPG</image:loc>
      <image:title>Blog - How to: Use your Spectra pump - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1630007521983-066RDWJ0G36A6TKTQKA9/IMG_6392.JPG</image:loc>
      <image:title>Blog - How to: Use your Spectra pump - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/lip-blistering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1629735538751-QLHDOM4M7RTIRB094VOR/IMG_3605.JPG</image:loc>
      <image:title>Blog - Lip Blistering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/supplementing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1629389009394-TXKY5FREZNLGKZ3NSN1R/32-IMG_2326.jpg</image:loc>
      <image:title>Blog - Supplementing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/do-i-need-to-pump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1625730393131-L814P9XM2KGAUJ6K8BCO/794FF964-4DC3-4B8F-9758-8AF469347720.JPG</image:loc>
      <image:title>Blog - Do I need to pump?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/your-freezer-stash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1623694967154-8FRYNSE48GRIP4VDBPAD/IMG_0674.JPG</image:loc>
      <image:title>Blog - Your Freezer Stash</image:title>
      <image:caption>There are always pictures on social media showing how many ounces people have stored. I get it. It can be really satisfying and fun to see!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/pump-flange-sizing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1621406157823-XOR54EQKVYMJ3TB1AYEV/IMG_8544.JPG</image:loc>
      <image:title>Blog - Pump Flange Sizing</image:title>
      <image:caption>Accurate flange sizing is important for both comfort and effective milk removal!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/nip-tip-milk-blebs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/why-you-need-a-hand-pump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1619795331151-SORDTUFTYK8IYIZ7KBMZ/3BCC6F09-29D7-4BCE-A78B-E8B027243BC5.JPG</image:loc>
      <image:title>Blog - Why you need a hand pump</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/blog-post-title-one-g85ww-y9cae</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1617865215246-MKTGSI7JTVQKC0K0VSR6/IMG_5030.JPG</image:loc>
      <image:title>Blog - New Mom Gift Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/blog/blog-post-title-one-g85ww</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1617603599779-JMPWNQCJZUAMU1WMS1J0/IMG_5033.JPG</image:loc>
      <image:title>Blog - Hi!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1617604515514-4HATLYLMRKUNNBU8E92F/IMG_7491.JPG</image:loc>
      <image:title>Blog - Hi!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1628102854906-BT9OYFGQX9F5TM94DOZZ/68-IMG_2521.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/87ff7853-c4ca-4586-ac50-ffa3b26d7f55/Hello%21.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1628103609398-CL4GC9JKCRZLP3S4ULBT/83-IMG_2629.jpg</image:loc>
      <image:title>About Me</image:title>
      <image:caption>Hi! I’m Jess. I have been a NICU nurse since 2013 and that is where my passion to help families with their new babies began. I became an International Board Certified Lactation Consultant (IBCLC) in 2020.  I currently offer in-person consultations in Ventura County, CA and surrounding areas, &amp; virtual consultations no matter where you live!   My philosophy is that each family is unique and I look forward to supporting you in your personal breastfeeding goals. Whether you want to breastfeed for 2 weeks or 2 years, you can count on me for skilled, empathetic support! When I am not helping families, you can find me on a bike ride with my kids or enjoying a coffee!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1628144159952-N9P4GS308UTIZ21TALI6/45-IMG_2396.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1628144273959-453POKRFTMXQ793L4UWJ/82-IMG_2614.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1628144377654-7BQZYJ8QN965VZPV6IOB/IMG_5030.JPG</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1628144926550-7FKNAAUZZENIGHKMTVSO/2-IMG_2102.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-08</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/contact-us-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-08</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1611294882229-L6VLFIR4MBUWAQ8TCWVM/8AC19C12-58DD-4D9F-9A25-5185CF6F6A17-11A25CC9-BF89-4895-A69A-4551185C8A7F.jpeg</image:loc>
      <image:title>Testimonials - “I'm now the mom of an almost 8 month old preemie baby. I can't count the amount of times I've recommended Jess' service and honestly just using an IBCLC. I had no idea breastfeeding was something that was going to be difficult and I didn't know how badly I needed gentle affirmation, with no judgement, to help me and my baby achieve our goals. Jess is honest, kind and true support. Seriously use her and ask her all those questions you think aren't important because they are and she has the answers!”</image:title>
      <image:caption>— Taylor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1610952779100-26UVP3A7EOIOSF7WJZKO/image0.jpeg</image:loc>
      <image:title>Testimonials - “Jessica came over when my son was 1 week old and totally changed my perspective on breastfeeding! She encouraged me along the way and was so positive in her approach with me and my son that I bonded not only with my son but with her! ”</image:title>
      <image:caption>— Rebecca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1611778593824-TSX275T2NG9H325XSX5T/F7E9BDAE-A312-4B6C-80B6-9C48922A6D63.jpeg</image:loc>
      <image:title>Testimonials - “Huge thanks goes out to Jess for helping me through the breastfeeding journey! It was important to me to nurse as best and as long as I could without judgement of what the ultimate outcome and timeline was. Jess supported me through this and, without a doubt, helped me to be ‘successful’ at it. During Covid, we met virtually but I still got a ton out of it! We spoke over a formal video session but she was also SO helpful with random, one-off questions (everything from how to bust a clog to how to nurse a fidgety older baby). Her Instagram is awesome, I seriously learn something new every time she posts something. Breastfeeding is a journey - and you don’t learn everything in one snap shot. Things evolve, your body and baby change and it was invaluable to have someone like Jess in your corner through it all. I really cannot recommend her more! Life saver!”</image:title>
      <image:caption>— Libby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1611392765086-HDZT3QLSVT7DWHGDO3MZ/IMG_3453+2.JPG</image:loc>
      <image:title>Testimonials - "I can't rave about Jess enough! I had been out of the breastfeeding game for 3 years and needed a refresher on all things breastfeeding, what's normal and what to expect, before my second son was born. I was SO glad that I attended one of Jess' classes. It was just the info I needed to feel prepared for what was ahead. I didn't take a breastfeeding class before my first son was born and I wish I had! I would've been so much more prepared if I had some prep from Jess and all her expert knowledge to get me through such a big time in my life. Jess was so inviting &amp; warm that I felt relieved and comfortable enough to ask all of my crazy questions that were swirling around my pregnancy/mom brain."</image:title>
      <image:caption>— Katie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1611299583417-BE80RQAAMLYG017M70AX/IMG_3400.JPG</image:loc>
      <image:title>Testimonials - “Jess has been incredible through my breastfeeding journey. She is patient, kind and so knowledgeable. We did an hour long zoom call and it was beyond helpful- going over all of my questions, reviewing our latch, discussing pumping logistics, etc. My little one and I are going on 3 months of exclusive breastfeeding and I’m truly loving it.”</image:title>
      <image:caption>— Clare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-09</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/shop/downloads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-15</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/shop/events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
  </url>
  <url>
    <loc>https://goodbabylactation.com/shop/p/breastfeeding-qa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/da1291eb-4bb2-4fcd-8a29-4813953a1d62/Fifty+frequent+Breastfeeding+questions.png</image:loc>
      <image:title>Resources - Breastfeeding Q+A</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/shop/p/perfect-pump-notebook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1713213022400-XDSNQNP95W66037DE54C/Copy+of+Perfect+Pump+Notebook.png</image:loc>
      <image:title>Resources - Perfect Pump Notebook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://goodbabylactation.com/shop/p/breastmilk-storage-guidelines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fddb78a51e6b539731b8ac4/1704766762201-IZ69W0QLC5WF53IOBW93/Breastmilk+Storage+Guidelines+%281%29.png</image:loc>
      <image:title>Resources - Breastmilk Storage Printable PDF</image:title>
    </image:image>
  </url>
</urlset>

